Whisk cup (32 grams) of flour in just like the rest of the batter ingredients. Add flour to thicken the batter and make fluffier toast, if desired. Nutritional Analysis: One serving equals: 127 calories, 0 fat, 157mg sodium, 19g carbohydrate, 2g fiber, and 12g protein. Be sure to whisk the egg thoroughly to avoid egg chunks in the batter. Serve immediately with the additional yogurt and pomegranate.The smells may always be present, or may come and go. It’s also called olfactory hallucination. Place on the prepared skillet and cook for 3-5 minutes on each side, until the eggs set and turn golden. You want to cook it slowly so it doesnt burn the outside and not be cooked on the inside. Phantosmia is a condition that causes you to smell things that aren’t actually there. Dip each slice of bread in the egg white mixture, flipping to coat each side.In a shallow bowl, whisk the egg whites, yogurt, vanilla, cinnamon and salt.Preheat a skillet, or pancake griddle over medium high heat.
#FREANCH TOAST BURN FREE#
Optional: additional fat free Greek yogurt and pomegranate seeds for topping. Toast the bread slices under a broiler or in a toaster, allowing them to blacken on the edges and turn deep brown all over. 5 slices cinnamon raisin, sprouted grain bread. Nutritional Analysis: One serving equals: 127 calories, 0 fat, 157mg sodium, 19g carbohydrate, 2g fiber, and 12g protein.Just because you gave up white bread and sugar doesn’t mean that you can’t enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. Reheat for 6 to 8 minutes, flipping the toasts over halfway through. Briefly dip the bread into the batter (making sure to coat both sides) and cook in the pan for 2-3 minutes. Serve with honey, syrup, jam or dusting of icing sugar. Cook for 3-5 minutes on each side, or until lightly golden. Once the butter starts to foam, gently place the soaked bread into the pan. Frying not in the right temperature- if you fry on the hot temperature your French Toast will burn, on the other hand, if you fry on the small temperature. Arrange the French toast slices in a single layer on the baking sheet, leaving 1/2 inch of space in between. The butter should be bubbly but not turning brown. Make sure to turn down heat as oil gets hot quickly and sticks will easily burn. While the bread is soaking, heat a non-stick pan over medium heat with about 1 teaspoon of butter and 1 teaspoon of oil per French Toast. Grease a baking sheet with non-stick spray. Place on the prepared skillet and cook for 3-5 minutes on each side, until the eggs set and turn golden. Leftover French toast Directions Preheat the oven to 400 degrees Fahrenheit. 
Optional: additional fat free Greek yogurt and pomegranate seeds for topping.Just because you gave up white bread and sugar doesn’t mean that you can’t enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt.
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